I got out of work early one day, and decided to go visit my boy in the department that he works in. He was working a closing shift, but was about an hour and a half away from his dinner break, so I decided to hang around and go to dinner with him. The cute little store he clerks has a tiny little coin laundry and a small assortment of books left or donated for people to read while waiting through their spin cycles. One of these was a book called Relationship Rescue by Phillip McGraw, aka "Dr. Phil."
I had to read it.
Now admittedly I hate Oprah with a passion and I don't think much better of the "Good Doctor," but I have read things from people I despise with objectivity before and sometimes I have been surprised by what I find. My opinion of a person does not affect my opinion of what they have to say. Personalities do not define philosophies.
Well, sometimes they don't.
So I sat down to read this book after a hard day at the office, ready to learn something new. I had started the day with a big philosophical roundtable at 6am, and 12 hours later my philosophy gland still needed stimulation. Here's what it got instead:
Hardhammered Point #1 - Your relationship sucks because of you, you and only you so help you you.
Where to begin with why this is fundamentally flawed? The "Good Doctor" spends a good 12 pages badgering the reader on this point and beleaguering the point to the point of exhaustion, and then peppers the diatribe with reminders that this point will be brought up again and again throughout the book. Yes, relationships can suck because people are just that good at picking losers, but that's not the only reason. People growing and changing as they mature in age, emotion, mental capacity, philosophical and even spiritual attitude is not a fault. Growing apart is not a reason for blame. Just as he points out that the counseling techniques he used 20 years ago are not effective now, so too is it true that what made you fall in love with a person 10 years ago is no longer relevant. That's life. It's not your fault, my fault, or anybody else's. It however IS Dr. Phil's fault for not even considering this issue when counseling. We are dynamic beings, always changing. This is a good thing, even if it means outgrowing a relationship.
Hardhammered Point #2 - Something in your lifestyle made your relationship bad.
His own example for why this is the case more effectively disproves this than anything I could put forth in argument. This is a direct quote from the text:
"If you see weeds in your yard or in the field next door, they didn't just happen.
Some way, somehow that weed had to get started. And what's more, it had to be
fed and nurtured in some way. It didn't grow in concrete; somehow
the environment had to support its very existence or it would not be."
The "Good Doctor" should leave his office or the set of his show more often. Or perhaps where he lives dandelions don't grow up through sidewalks. They sure do here, with impressive results. And you can't tell me that the concrete of those sidewalks is somehow providing an agreeable environment for that dandelion. Please. What simplistic thinking. He is right about one thing though; weeds don't just appear. Birds carry seeds from far and wide, dropping them as they go in your yard without you having a clue. Wind, rain, pets- numerous sources aside from you or negligence on your part all contribute to those weeds. And to top it all off, some weeds are worth having around. After all, dandelions make for good salads and the roasted roots make a tasty coffee.
This is another example from the text that succeeds in eroding as opposed to supporting his claim:
"As an example, simply compare the lifestyle of someone who is chronically and morbidly overweight
with the lifestyle of someone who is fit, energetic and of normal weight. I will promise you that both
of these people have designed their worlds to sustain what they have become. The overweight person will use
food differently. You will find that he or she lives to eat, while a person of normal weight eats to live.
This is a painful truth, but it is the truth."
Poor thyroid sufferers. If only they could just make the hard choice to have a normal thyroid function. This is offensive to the point of being inflammatory. The idea that overweight people are overweight because of the choices they make is as erroneous as it is derogatory. Nevermind genetics, nevermind conditions like hypo or hyperthyroidism, nevermind issues that contribute to weight like diabetes, nevermind hormone shifts from things like pregnancy or simply aging. And I live in a place where hardcore through hikers and professional bikers come a dime a dozen, and while they might be "of normal weight," they are the most neurotic and unhealthy people I have ever seen and will most likely die from a heart attack long before an overweight person does. Their physique is not healthy, it is an obsession that generates an extreme amount of stress. There's nothing in that model to emulate. A "normal weight" does not a healthy person make, and it is just as flawed to assume that as it is to assume that an overweight person is overweight from irresponsible eating.
Hardhammered Point #3 - You can't change your partner.
I've been in some really bad relationships with some pretty screwed up people. The idea that your presence has no effect on even the worst of the worst and the most broken of the broken is just flat out wrong. I have seen it with my own eyes that just being there and interacting with another person can change that person in some way. The change might be small, might be insignificant and it might even be for the worse, but it is still there. Each of us comes away with something from each of our relationships. Baggage, scars, memories, something. And all of those things create change whether we know it or not. I've been changed by my past relationships, and I know for a fact they have been changed by me. I am actively shaping and changing the boy I am with now in a profound way. We can change other people, for better or for worse, but we can. In fact, it would be impossible not to.
Hardhammered point #4 - The fact that your relationship sucks is a sure sign that your life isn't working either.
Like those poor thyroid sufferers, I just couldn't make that choice to not be laid off. What a pitiable creature I must be. I also couldn't make that hard decision to be able to afford to finish my degree and have the career I always wanted. Yes, I can very clearly see how it is that my poor decision-making skills have led me to this point. The idea that all failures begin from within needs to die. It needed to die a long time ago. I had nothing to do with the current economy. I had nothing to do with the tech and manufacturing sectors going overseas. I had nothing to do with college tuition being harder to finance than a car or house. Things happen to people that are well beyond their control. These things directly affect people's lives. If they didn't, then and only then would I think there was a problem. And for the record, I don't see the "Good Doctor" ever giving advice on coping with the big things that happen to people and they never saw coming. I also don't see him out there providing retraining for the assembly plant guy that's been at the same plant for 20 years until it went to China. Perhaps he's the one making poor life choices.
Hardhammered Point #5 - Get real.
Buddhism 1, Dr. Phil 0. Zen has a practice of "present moment, only moment." This is the true "real" of most people. The "Good Doctor" asserts that "incidents" along the way and the emotions created by them are but symptoms of an underlying cause and therefore not real issues. If an "incident" is the focus of a person's pain, blathering about the deeper roots will be completely lost. Present pain, only pain. It is a case of a gushing laceration versus a broken finger. Even though the gushing laceration is the important issue, if the broken finger hurts more, the patient will only care about that at that moment. Anyone who has ever worked with patients in a hospital can tell you that. Pain is blinding, but if you remove the pain you can more effectively cure the blindness to the real issues that need to be addressed. One person cannot define what is real to another. They experience what they experience, and the only thing you can do is lead someone from one experience to the next until they get where they need to go, and teach them how to deal with their experiences as they come across them on their journey whether you think they are real or not.
Hardhammered Point #7 - If it works for these X number of people, it will for you too.
No two people are the same, no matter how similar they might be, but people are absolutely convinced that one well executed formula can work the same miracles on everyone everywhere. Case in point would be me. I am quite literally mentally handicapped. I cannot perform the most basic of mathematical functions. I cannot add without help and numerical values have no meaning whatsoever to me. But because I have adapted so well and overdeveloped the rest of my skills to compensate, I universally get the same thing everywhere I go: "Well, you are obviously a smart person; I'm sure I can teach you." No you can't. I am physically unable to learn to work with numbers. And it's not a case of me not being able to because I've closed my mind to it either. I have tried all my life to "learn" or "be cured" of my handicap. In fact the fact that I can't is still a sore spot to me. The point is, though, that regardless of how effective their methodology was, it was never going to work on me. Likewise, I learn new skills by doing, so showing me or telling me is pretty much useless, though that way works just fine with others. The idea that one seven step system will fix any relationship is absurd. Communication barriers are not the only breakdown in a relationship, though many relationship help guides focus on it. This one is no different. Being able to talk openly about problems doesn't mean you will have the knowhow to solve them.
Hardhammered Point #8 - Being uninterested in sex, cuddliness and physical closeness is inherently
BAD!
Today I had a really bad day at work and it left me depleted. I wanted to be alone to get sorted out. This does not in any way mean that the boy and I are on the rocks or that I don't find him comforting. For whatever reason, everyone needs alone time. I have yet to see a healthy relationship where the people involved were pretty much attached at the hip. In fact, most of those I've seen are the false smile codependent types of relationships. Now admittedly the boy and I are lucky. We enjoy spending the bulk of our time with each other and from the outside everyone thinks we are attached at the hip. But in truth we both take us time, because it is necessary maintenance. And also contrary to popular belief, a little escapism (be it just from your partner or just from life) is far from a bad thing. A good step outside your life, even for a moment, can often times allow you to come back with a fresh perspective on things. For me, it amplifies my appreciation for my boy and reminds me just what he means to me. If that's wrong, I don't want to be right.
Hardhammered Point #9 - Empathy is a sham.
Dr. Phil actually described empathy as a "crock" and included it in his 10 relationship myths. His exact views on the subject are as follows:
"I have rarely encountered a couple in distress who didn't think the answer to their problems
was at least in part that they should be more alike, that they should see things through each other's eyes.
Oh, yes: empathy. The pabulum cure-all. Sounds logical, doesn't it? Sounds pretty darn lofty and unselfish, right?
The problem is, it's a crock. You're never going to see things through your partner's eyes. You will
rarely understand and appreciate how and why your partner views the world in his or her particular way."
Wow. It looks like the entire health care profession, including psychology, is in real trouble. If empathy does not exist, then there is no hope of a doctor or a therapist being able to help a patient. Come on. The entire premise of psychology is empathy. Listening to a co-worker's concerns and then me saying, "I can understand that" is empathy. Everyone has at least some shared empathy with everyone else because we are all people living in the world. Understanding is not just rooted in but based on empathy. Dr. Phil goes on to claim that empathy is impossible for two reasons- having a different makeup and history from everyone else and, if you can really believe it, gender.
Now I could go off on the gender bit if I wanted to, with his whole "women are wired to be sensitive, men to be logical and strategic" threadbare and tired diatribe, but I have already done that plenty of times. My existence in the world is enough to explode that age-old garbage anyway. After all, if men think like men and women think like women, what are we intersexed folk supposed to think like? No, my real concern is the fact that he believes that individuals are not capable of sharing each other's experiences through themselves. Every happy couple that's been together for more than 3 years has this trait, and you would think a man that has been in the counseling profession for as long as he has would have seen this. You can hear a couple relate a story about each other as though they were the ones who lived it. They can go beyond telling you that one of them got mad, but why and what that did to the person. Sorry, that's empathy. Even mediation in the emotionless corporate world uses empathy. Does Dr. Phil live in a bubble? Has he never bumped into someone on the street, and after apologizing the other person says, "Hey, no problem, I know what it is to be that busy"? Empathy is everywhere. There's no escaping it.
Hardhammered Point #10 - Key issues in relationships cannot and will not be solved.
The "Good Doctor" clearly states that he thinks that it is a waste of time to try to come to agreement on what my psychology professor called "The Fatal Four," which are bank, baby, bedroom and bad blood (meaning meddlesome friends and/or family members). He cites a problem that has plagued parents for numerous generations- one thinks the other parent is too strict, the other thinks the first is too leniant. Perhaps Dr. Phil does not understand that this issue is passed down not because it is unsolvable, but that's what their parents' parents' parents did. The conflict passes down as part of how family life should be, and every family has examples of this kind of thing. The solution did not get passed down because one was never attempted. Past generations were the "Father knows best" kind of thing, therefore conflicts over parenting style or even what dinners should be like never happened. Then, of course, there's what I call the "Uke's Delimma": What if I'm wrong? What if I start a fight for no reason? What if he thinks less of me? Conflict resolution only tends to be impossible for one reason- fear. Fear of rejection, fear of damaging the relationship, fear of judgment, fear of losing your cool or even that your partner might love you less. Toss those out and watch what happens!
Junai's Tips for Big Issue Discussion and Handling Arguments:
- Timing is everything. Picking the day your mate comes home from the office after a terrible day and being in a bad mood is a bad plan. Also consider things that will sway the conversation like being tired, hungry, hormonal, distracted, or impatient. Impatience is a bigger issue than most people think. Things take as long as they take. Let them take whatever time they need.
- Environment is key. This is a huge blunder that so many people make, sometimes even myself. Don't use vacation or getaway time to iron out the creases, nor should you use a nice romantic dinner unless you have made it clear that you want to haggle over food. Food is my main strategy. It provides things to do with the hands to relieve tension, food in and of itself is relaxing, and you generally can't fly off the handle with a mouth full of blackened trout. Use a comfortable, familiar place that all involved can feel safe in, and I always try to be doing something while the talk is going on. For me, a walk in a park or on a hiking trail while talking works well.
- Start cool, end cool (if you can). If you start the conversation with anxiety or anger or, well, anything other than a casual conversational tone, it's over before it started. If you begin in a way that is nonthreatening, the other person will have a more relaxed mindset. And never start with the ubiquitous "We need to talk." I'm terrified when ANYONE says that to me, much less my boy. Also, if what's being said is tough, expect emotions. Cry, blow up, whatever, but try to keep it going until things cool back down. Allow whatever emotions need to happen happen, and withhold comments or judgments regardless of what you feel. If your instinct says, "He's just crying to try to get me to cave in" don't necessarily ignore that. Let the emotions subside and see what's left. If crying or yelling ends up not having the desired effect, the other person's mood and demeanor will very quickly change and the fact that it's all been an act will become obvious. If the crying and yelling are happening for a real reason, generally softness and/or apologies will follow, or the need to withdraw and recover.
- Know when to say when. Let the other person call it off if they need to. Likewise, if you are beyond your limits then know when to table the discussion until you get your head back on right. Don't let the need for immediate resolution or the fear of looming open ended issues push the conversation to the point of no return. Respect boundaries, respect each other. Any time I've had to do this, I usually come back with a new or at least fresh perspective and I am able to grapple with things more effectively.
- Behave with grace. You might be right in your argument and you know you are and you are sticking to your guns. Well done! I commend you for standing up for your conviction. However, because there's a fight on, you must have done something, so own up to it. It makes you a respectable person and can usually help a fight deescalate back down to a discussion. A recent example in my life of me doing this was a co-worker of mine making an inappropriate comment about my work over our walkie-talkie system. It made be mad and I went to him in the office and told him off. After I cooled off later, I went back and bowed to him and apologized. I said to him, "I'm sorry I was terse with you earlier, but what you said on the radio was uncalled for." Yes he was being a jackass, but his behavior should not bring my behavior down to his level. That's not how it works. The same is true in fights. Dumb things are said, and sometimes reacting to them can't be helped. Do your part to help resolve the issue by being humble. If you love and respect your mate, it's a small thing to ask.
- This isn't chess, don't strategize. Don't plan your arguments and rebuttals like you were preparing for the Debate Team semi-finals. You are not in this to win, you are in this to fix something. Speak from the heart and talk about what's really at issue. If you have the gift of the silver-tongued litigator, it is easy to steer a conversation. It is easy to persuade. You only hurt yourself by doing so. You can con the other person into seeing your way, for now, but the issue will still be there and will come back to haunt you with avengence later. Resolve it now, show you can trust and be trusted and that you can be sincere. If you do, problems will be easier to work through down the road.
- Always remember what's at stake. This is the most important thing of all. Is your battle worth the end of your relationship? If you let your discussion degrade into a fight and you let the fight degrade into all out warfare, much is at risk. If your relationship means anything to you, you should be the one to hold up the white flag. It doesn't matter how right you are and how much you can prove it. Especially when you are alone. Being right doesn't seem all that important when the one thing that is important to you is walking out the door. Give in, be wrong, admit fault, whatever it takes to get the fight back from the brink. If the issue is big enough or important enough to you, you can always try to tackle it later.
Hardhammered Point #11 - Your dark side is a bad thing.
I once broke my wrist and had to have it in a correction sling for months. Even after the sling was no longer needed and I didn't have to use a soft brace anymore, I still found myself holding my arm as though it were in the sling in its protective posture. It had become a kind of reflex that I had to train myself out of. However maladaptive it might have become, a person's dark side is essentially the same thing. A person comes pre-equipped with weaknesses that will inevitably be exploited. Defenses are created to protect those weak areas. The dark side of us exists to keep us safe. It manifests itself in different ways in different people. Sometimes it tends to overcompensate and it gets ugly, but the dark side itself is not bad. Being able to defend yourself in whatever way you can is a good thing, but only when you really need to. The real problem with the dark side is not the dark side itself, but determining that something is a threat when it's really not.
And finally...
Hardhammered Point #12 - Big emotions, especially big negative emotions, are cause to sound the
Red Alert.
I'm a full-blooded Celt. Emotions come in only two sizes in us Celts- big and something akin to supernova. And you know what? I'm pretty darn proud of this fact. I used to feel guilty about it for so long because everyone I've ever been with was uncomfortable, sometimes to the point of being afraid, with big emotions. Now this issue has become my greatest ballyhoo. If you are not in a relationship where you feel comfortable bringing the full force of what you feel to bear, then you are not in a relationship worth having. If I'm mad enough to be furious, let me roar! If I'm hurt enough to bellow and cry, let me wail! If I'm over the moon with joy, let me be elated! If I'm head over heels in love, let me moon over you! Likewise, if you have something big inside of you that is about to make you burst, let me have it! Both parties will be the better for it. You will get what you needed off your chest in a way that actually gives you relief, and I will be glad that you felt me capable enough to handle it and trustworthy enough to receive your secret stirrings. After the initial explosion comes the reward- that vulnerability that really allows you to get truly intimate with someone and really get some work done. More than once has the boy been so upset that it shows in everything he does, and I give him leave to let him rip. Afterwards he usually collapses in my arms crying, and then the real problems are found. Anger is often a compensation for or a protection from a deep seated pain, but if the defenses are blown off, there's nothing left to disguise it. And I personally would happily risk some shrapnel for the opportunity to have some real healing, real connection and real intimacy.
Dr. Phil would have you believe that depression, anger, feelings of futility, pessimism and other such dark thoughts are a clear sign that you are sailing troubled waters. I have to disagree. I have found that when these feelings occur, they can be a great way of determining problems you didn't know you had. Other times they can be a call to action. For example, I am pretty pessimistic about the future at this point. This is not a sign of instability or of mental health issues; it is a sign that I am aware of current events. This pessimism has shed some desperately needed light on things in my life that are core issues with me that are not being adequately addressed. This in turn has had me formulating plans of attack to solve the problem. Depression often tells me important things like the fact that I am fatigued and didn't know it or some insecurity of mine has been awakened and needs to be dealt with. All emotions, good bad or indifferent serve a purpose and are only bad if you let them go bad. And the worst thing you can do is try to avoid them or ignore them, because they will only get bigger. Express them, robustly if you have to, then get to know them and understand them. Once you do, you will find a roadmap to real self-improvement.